Drive & Connect Group

Perhaps it's not even about the training itself, but about factors that affect recovery. I read an article on https://valhallavitality.com/blog/the-interplay-between-sermorelin-and-alcohol-what-you-need-to-know. It explains that alcohol can reduce the effect of sermorelin and, consequently, the production of growth hormone. This directly affects muscle growth and recovery. Therefore, even if you train intensively, regular evening glasses of wine can negate some of your progress. This is very useful information because it helps you understand how lifestyle affects results.